You don't need to care about what happened or lost what just accepted it.

Maybe you will want to know who cares you  about what happened to yourself while no one cares about you except your parents. So don't expecte too much when you face a thing or a embarrassment thing.

Nobody cares about it. It's just yourself inner performance.

once you don't care more about what happened to you or others, you will find nothing can interrupt you or distract you.

Trying to become no any emotional fluctuate, it will be relax than ever.Just be yourself.